Choose Happy Light Box

The intensity of the light box is recorded in lux which is a measure of the amount of light you receive.

Choose happy light box.

The more lux a light delivers the less time you need to spend sitting in front of it. With a 10 000 lux light box light therapy typically involves daily sessions of. A light box should deliver between 2 500 and 10 000 lux. Emit as little uv light as possible.

Choose the ideal light hue set one of 4 timers for 15 to 60 minute sessions and feel better fast. You may need to find out if you need to take any precautions. Then choose a light box that fits in well with the activity you are engaged in at that time of day. Lux is a unit that measures 1 lumen per square meter.

For sad the typical recommendation is to use a 10 000 lux light box at a distance of about 16 to 24 inches 41 to 61 centimeters from your face. A light therapy box mimics outdoor light. Happylight therapy lamps mimic sunlight to enhance mood energy sleep focus but without the uv rays. Your light box should provide the full spectrum of bright white light but block ultraviolet rays.

You don t need a prescription for light therapy boxes but its always a good idea to run it by your doctor first. Provide an exposure to 10 000 lux of light. Your light box should filter out 99 of ultraviolet rays which are harmful to your body. If you sit at a desk during the day and would find it easiest to use the unit during that time you can choose a desk lamp light box.

We make the best products to h. The translucent fabric sides do a good job of diffusing external light sources so as long as your lights are bright enough you ll end up with a consistent shadow free result inside the lightbox. If you wanted a literal light therapy box we can give you a literal light therapy box. Four colored backdrops are included in the box allowing for greater flexibility and better results when shooting white or other light colored items.

Generally the light box should. You can also use most of our table top light boxes on a desk table or counter. Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of sad. How to prepare for light therapy.