Cinnamon Stick Tea Health Benefits

Some cinnamon products have high levels of coumarin which can lead to liver damage and harmful drug interactions.

Cinnamon stick tea health benefits.

Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. This is because cinnamon has anti bacterial properties.

It contains antioxidants is anti inflammatory and protects against heart disease. While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee. Taking large amounts of cinnamon tea means providing. Among them are its ability to help detox the body lower blood sugar promote weight loss regulate menstruation and help fight indigestion.

These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. Here are 10 evidence based health benefits of cinnamon. There are several health benefits of cinnamon tea a common herbal tea.

Health benefits of cinnamon tea for colds and flu. For example cinnamon is an ingredient in some ancient chinese cold remedies. Cinnamon tea helps with sore throat colds and congestion. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions.

This allows the unique flavor and health promoting compounds to infuse into the beverage. This tea kills sore throat while killing germs. In this article we ll take a look at the surprising hidden benefits of cinnamon tea. You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10 15 minutes.

Delicious both on its own and when combined with other ingredients like honey cardamom or black tea cinnamon tea is an excellent drink for anyone looking for a natural and gentle health. Cinnamon is a delicious spice with impressive effects on health and metabolism.